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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for butter ever again!
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 4 scallions, chopped
  • 1 large clove garlic, chopped
  • 1/8 teaspoon black pepper
  • 4 ears corn on the cob, shucked
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon salt-free seasoning
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Boil corn on the cob in plenty of water for 10 minutes. Drain. Meanwhile, make pesto by blending scallions, extra virgin olive oil, garlic, and seasonings in a blender until smooth. When corn is drained, use a pastry brush or the back of a spoon and spread pesto over the corn. Serve hot.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 209
      Calories from Fat 130
       % Daily Value*
      Total Fat 14g22%
        Saturated Fat 2g10%
        Mono Fat 10g 
      Sodium 16mg1%
      Total Carbs 21g7%
        Dietary Fiber 2g10%
      Protein 3g 
      Iron5%
      Calcium1%
      Vitamin B-65%
      Vitamin C9%
      Vitamin E9%
      Vitamin A1%
      Selenium1%
      Manganese10%
      Copper5%
      Zinc3%
      Pantothenic acid7%
      Niacin6%
      Riboflavin6%
      Thiamin13%
      Folate11%
      Potassium7%
      Phosphorus9%
      Magnesium7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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